Change the routine, change the body

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Featured Client

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Eating to make a change

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Flexibility is key in injury prevention

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This is why you choose BBM

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Welcome to the BBM Experience

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Prograde Protein

Each serving of Prograde Protein contains 24 grams of high quality metabolism boosting proteins.

VGF Vitamins
Nutrient-rich concentrates of 25 whole vegetables, greens and fruits




Call me: Malik Carey 702-277-9905


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Transform your figure

Let us help you transform your figure in just a few short weeks.. Choose your goal 


3 steps to lose body fat

What Does It Take To Lose Body Fat?

To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.



5 best ways to lose weight

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.



6 week makeover

For those who need to shed a few pounds, and others who have a long way to go before their diet goals can be achieved, the infomercial titled



Bad Circulation

There are millions of people around the globe taking treatment for bad circulation, and there are many others who suffer from bad circulation, but not aware of that.


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Social Anxiety Disorder

Scared to go out to a meeting to speak to a client?  Need to deliver a speech but feel like fainting at the thought of going in front of the class to present?  Scared to attend a social gathering for no apparent reason?  You might be suffering from social anxiety disorder.


Social anxiety disorder, also known as social phobia, is a kind of mental disorder where the sufferer experiences a severe or unreasonable fear of social gatherings where there is a possibility that one may get embarrassed or ridiculed.   Most of the time, these anxieties arise from an intense fear of being closely watched or scrutinized - from the simple things like the way they dress, talk or act; to important job functions like performing in front of a crowd, giving a presentation, or finishing an interview for a job application.  This kind of phobia gives sufferers a feeling of being trapped or shut away from the world.


They say social anxiety disorder is closely related to shyness.  However social phobia differs in the sense that this disrupts normal socializing functions.  It is true that everyone goes through a stage of shyness in their life, overcoming it is a different thing.  When it becomes too much that it interrupts your daily life and relationships to the point where you are sick with worry, it is time to seek counsel.  It is good to know the signs and symptoms of social anxiety disorder to be able to determine and treat this said condition before it worsens.


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Fit Bits

"When I first started training with Malik I was VERY skeptical and didn't think the program would work for me.


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