Change the routine, change the body

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Welcome to the BBM Experience

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Eating to make a change

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Featured Client

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Flexibility is key in injury prevention

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This is why you choose BBM

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Prograde Protein

Each serving of Prograde Protein contains 24 grams of high quality metabolism boosting proteins.

VGF Vitamins
Nutrient-rich concentrates of 25 whole vegetables, greens and fruits



Don't wait until January 1st to start taking advantage of these body changing specials. 

$21 can get you on the road to a better you. START NOW, DON'T WAIT!




Call me: Malik Carey 702-277-9905


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3 steps to lose body fat

What Does It Take To Lose Body Fat?

To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.



7 days to self improvement

I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don't),


6 week makeover

For those who need to shed a few pounds, and others who have a long way to go before their diet goals can be achieved, the infomercial titled



2 Steps to six pack abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible!



7 Calorie Burning Tips

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people



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Social Anxiety Disorder

Scared to go out to a meeting to speak to a client?  Need to deliver a speech but feel like fainting at the thought of going in front of the class to present?  Scared to attend a social gathering for no apparent reason?  You might be suffering from social anxiety disorder.


Social anxiety disorder, also known as social phobia, is a kind of mental disorder where the sufferer experiences a severe or unreasonable fear of social gatherings where there is a possibility that one may get embarrassed or ridiculed.   Most of the time, these anxieties arise from an intense fear of being closely watched or scrutinized - from the simple things like the way they dress, talk or act; to important job functions like performing in front of a crowd, giving a presentation, or finishing an interview for a job application.  This kind of phobia gives sufferers a feeling of being trapped or shut away from the world.


They say social anxiety disorder is closely related to shyness.  However social phobia differs in the sense that this disrupts normal socializing functions.  It is true that everyone goes through a stage of shyness in their life, overcoming it is a different thing.  When it becomes too much that it interrupts your daily life and relationships to the point where you are sick with worry, it is time to seek counsel.  It is good to know the signs and symptoms of social anxiety disorder to be able to determine and treat this said condition before it worsens.


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Fit Bits

So you're sitting there reading this and asking yourself the question, is this possible? The answer is an astounding yes. Here’s how you accomplish this;


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